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Why Greek Salad is the Ultimate Mediterranean Diet Superfood

March 30, 2025February 22, 2025 by [email protected]

"Traditional Greek salad (Horiatiki) with ripe tomatoes, crisp cucumbers, red onions, Kalamata olives, and chunky feta cheese drizzled with olive oil."

Introduction: The Mediterranean Diet’s Crown Jewel The Mediterranean diet is consistently ranked as the world’s healthiest eating pattern, and Greek salad (Horiatiki) sits at its flavorful heart. Bursting with fresh …

The Best Homemade Taco Spice Mix: Gluten-Free, Low-Sodium & Customizable

February 8, 2025 by [email protected]

Glass jar filled with homemade taco seasoning blend next to chili powder, cumin, and paprika.

INTRODUCTION Taco night just got a whole lot better. Ditch the store-bought packets loaded with additives, excess sodium, and mystery ingredients—this homemade taco spice mix is healthier, tastier, and endlessly adaptable. Whether …