Irresistible Savory Muffins: Perfect for Breakfast or Anytime

Last weekend, my neighbor Sarah texted me in a panic: “Help! I need something quick for the school bake sale that isn’t another cupcake.” I handed her a batch of cheddar-chive muffins fresh from the oven. By Monday, three parents asked for the recipe—and one teacher begged her to start a weekend delivery service.

These handheld wonders are truly magical. Unlike sweet muffins, savory ones change flavors easily. Food blogger Julia from Imagelicious worked for ten years on her smoked salmon-dill muffins. The Foodie Physician made a gluten-free oatmeal version that kids love for lunch.

Think about it: flaky bacon bits in the morning, sun-dried tomatoes at picnics, or rosemary muffins with soup. These aren’t just snacks. They’re great for starting meals. One mom freezes them for quick playdate snacks. A local café uses them as fancy appetizers.

Key Takeaways

  • Versatile for breakfast, snacks, or dinner pairings
  • Proven recipes from trusted culinary experts
  • Works with proteins, cheeses, and gluten-free needs
  • Easy to customize for events or meal prep
  • Stays fresh for on-the-go eating

Why Savory Muffins Deserve a Spot in Your Recipe Rotation

Sweet pastries are out. Savory muffins are in. They’re great for savory breakfast options, snacks, or appetizers. They’re a tasty change from usual baked goods.

Versatility for Every Occasion

Savory muffins fit any time or taste. Make cheddar-chive ones for brunch or chicken sausage for quick breakfasts. They’re sturdy for lunchboxes and fancy for dinner parties.

Unlike sweet treats, savory muffins are perfect for:

  • Morning coffee
  • Afternoon soups
  • Evening charcuterie boards

Better Than Sweet Alternatives

Blueberry muffins have a lot of sugar. Savory muffins have almost no sugar and are healthier. They’re only 122 calories each.

Nutrient Sweet Muffin Savory Muffin
Sugar 27g 1.8g
Protein 3g 7g
Fiber 1g 4g

Nutritional Advantages

Whole-grain oat flour adds fiber. Greek yogurt adds protein without extra fat. This recipe is a health food canvas:

  • Spinach for iron
  • Roasted peppers for vitamin C
  • Ground flax for omega-3s

Foodie Physician’s chicken sausage muffins have 10g protein. They’re great for savory snack ideas. Gluten-free options mean everyone can enjoy these healthy muffin recipes.

Essential Ingredients for Perfect Savory Muffins

Your savory muffin success depends on three key ingredient categories working in harmony. Whether you’re a first-time baker or a seasoned pro, understanding these building blocks lets you create tender, flavorful muffins every time. Let’s break down what makes these savory treats shine – including smart swaps for dietary needs.

Dry Ingredients Breakdown

Flour forms your muffin’s foundation. All-purpose flour works best for classic texture, but gluten-free 1:1 blends (like those from Bob’s Red Mill) deliver similar results. Source 1 recommends 2 cups flour to 1 tbsp baking powder for ideal rise. For extra nutrition, try mixing in ¼ cup almond flour.

Don’t forget these essentials:

  • Baking powder (not soda) for lift
  • Cornmeal for crunch (swap with oats for GF)
  • Salt – ½ tsp per batch enhances flavors

Wet Ingredients Balance

Moisture management separates dense bricks from airy muffins. “Applesauce replaces up to ¾ of oil without sacrificing tenderness,” notes baker Julia Chen. For dairy-free versions, coconut kefir or almond yogurt add tang. The golden ratio? 1 egg to ¾ cup liquid – but flax eggs (1 tbsp ground flax + 3 tbsp water) work beautifully in vegan recipes.

Flavor Builders

This is where your muffins get personality! Foodie Physician’s thyme-garlic combo never disappoints, while white miso paste adds subtle umami. Consider these pairings:

  • Fresh herbs: 2 tbsp chopped parsley/chives
  • Spices: ½ tsp smoked paprika or chili powder
  • Cheeses: Feta crumbles or dairy-free shreds

“Roasted garlic and sun-dried tomatoes turn basic batter into Mediterranean magic.”

For low-sodium options, use nutritional yeast instead of salt. Always taste your batter before baking – flavors mellow slightly in the oven!

Must-Have Kitchen Tools

Great savory muffins start with the right tools. You don’t need fancy gadgets to make them. The right tools make prep easier, improve texture, and help muffins come out smoothly.

Muffin Tin Essentials

Your pan is key for muffin structure. Nordic Ware’s heavy-duty aluminum pans heat well and don’t warp. For easy muffin release:

  • Silicone liners (reusable up to 2,000 times)
  • Pre-cut parchment squares (budget-friendly)
  • Non-stick spray with flour (for extra grip)
Feature Silicone Liners Parchment Paper
Reusability Yes No
Non-Stick Performance Excellent Good
Cost Over 1 Year $8 $15
Eco-Friendly ✔️

Mixing Tools That Matter

Follow chef Julia’s “one bowl, one spoon” method for easy cleanup:

  • Stainless steel mixing bowls (nest for storage)
  • Flexible silicone spatula (scrapes every drop)
  • Whisk with grip handle (for emulsifying dressings)

Foodie Physician’s cast iron skillet works double duty – sauté veggies before folding them into batter.

Helpful Measuring Gadgets

Precision prevents dense muffins. These three tools cover all bases:

  1. OXO’s adjustable measuring cup (handles thick batters)
  2. Angled liquid measuring cup (no spill pours)
  3. Digital kitchen scale (for flour accuracy)

Pro tip: Use same-brand measuring spoons throughout recipes – scoop sizes vary between manufacturers!

Mastering the Basic Savory Muffin Recipe

Learning to make savory muffins is easy. This simple recipe will help you make delicious muffins every time. We’ll show you how to prepare and bake them, and give tips to save time.

Step 1: Preparing Your Workspace

Preheat your oven to 400°F for perfect muffins. Use parchment cups or grease the tin with melted butter. Tip: Use measuring cups and a kitchen scale for exact amounts.

  • Chop add-ins like cheese or veggies (try skillet-searing them first for extra flavor)
  • Keep wet and dry ingredients separate until mixing time
  • Place oven rack in center position for balanced heat

Step 2: Mixing Dry Ingredients

Mix 2 cups flour, 1 tbsp baking powder, and 1 tsp salt in a big bowl. Whisk well to avoid clumps. Add spices like garlic powder or smoked paprika here.

Step 3: Combining Wet Ingredients

Whisk 2 eggs until frothy in a separate container. Mix in 1 cup milk and ¼ cup oil (or melted butter). Use buttermilk for extra softness. Fold in pre-cooked add-ins like bacon bits or caramelized onions now.

Step 4: Folding Techniques

Make a well in the dry ingredients and add the wet mixture. Use a spatula to gently fold – stop at 10 stirs maximum. Don’t overmix to avoid tough muffins. Fold in cheese or herbs last for even distribution.

Fill each cup with batter using an ice cream scoop (¾ full). Bake 18-22 minutes until a toothpick comes out clean. Let cool 5 minutes before transferring to a rack. For meal prep, freeze cooled muffins in airtight bags – they reheat beautifully in toaster ovens!

7 Savory Muffin Variations to Try

Ready to make your muffins more exciting? These savory muffin ideas come from around the world. They add fun to your breakfast or brunch. Try them for a tasty snack or meal on the go.

1. Cheddar & Chive Classic

This mix is a classic for a reason. It has sharp cheddar and fresh chives. For the best taste:

  • Use extra-sharp aged cheddar for more flavor
  • Add chopped fresh chives just before baking
  • Top with smoked paprika for a nice look

Enjoy these muffins with scrambled eggs or tomato soup. It’s a cozy meal.

2. Mediterranean Feta & Sun-Dried Tomato

This recipe is inspired by Jo’s Kitchen Larder. It’s all about Greek flavors:

  • Crumbled feta cheese
  • Oil-packed sun-dried tomatoes
  • Kalamata olives (optional)

Try it with tzatziki sauce and a cucumber salad. It’s like a trip to the Mediterranean.

3. Southwest Corn & Jalapeño

The Foodie Physician adds a spicy Tex-Mex twist:

  • Fresh corn kernels or thawed frozen corn
  • Diced pickled jalapeños (adjust for heat)
  • Ground cumin and chili powder

Top with avocado crema. Serve with black bean chili for a filling lunch.

4. Spinach & Feta Greek Style

This recipe is full of Mediterranean flavors:

  • Thawed and squeezed frozen spinach
  • Lemon zest for a bright taste
  • Crumbled feta and dill

Make it gluten-free with a 1:1 flour substitute. It’s great for meal prep.

Vegetable-Packed Options

Savory vegetable muffins, freshly baked, their golden-brown tops dotted with flecks of herbs. A close-up view showcases the cross-section, revealing a moist, tender crumb studded with vibrant bits of carrots, zucchini, and bell peppers. The lighting is soft and natural, casting a warm glow that enhances the appetizing appearance. Captured with a sharp, high-resolution lens, the muffins are presented on a clean, minimalist background, allowing their textures and colors to take center stage. This COHESIVERECIPES image radiates an inviting, homemade atmosphere, perfectly illustrating the delicious potential of vegetable-packed savory muffins.

Vegetables and muffins can be a great mix. Learn how to make them both tasty and healthy. These tips will help your savory muffins with vegetables stay moist and delicious.

Moisture Control Tips

Vegetables are good for you but can make muffins soggy. Start by cooking watery veggies like spinach or mushrooms. This way, they won’t make your muffins wet.

Foodie Physician suggests wilting spinach before mixing it with roasted bell peppers. This stops too much liquid. Also, squeeze grated veggies like carrots in a towel to get rid of extra water. Adding oats or almond flour helps soak up any extra wetness.

Applesauce is also a great helper. It keeps healthy savory muffins moist without making them too heavy. But, avoid using raw zucchini or cucumbers because they add too much water. Use roasted veggies or low-moisture options like kale or sun-dried tomatoes instead.

Best Vegetables for Baking

Some veggies are better for baking than others. Here are the top picks:

  • Roasted red peppers (adds smoky sweetness)
  • Blanched broccoli (retains crunch)
  • Sautéed mushrooms (boosts umami)

Source 3’s mix of bell pepper and sausage shows roasted veggies pair well with proteins. For extra color and texture, try shredded carrots or finely chopped asparagus. But, avoid using fresh tomatoes because they’re too wet. Use oven-dried tomatoes instead.

Roasting vs Raw Prep

Roasting brings out flavors and reduces moisture, which is great for peppers, onions, and eggplant. Raw veggies add crunch but need careful prep:

Method Best For Texture Result
Roasting Sweet potatoes, garlic Soft, caramelized
Raw Carrots, snap peas Crisp, fresh

For a mix, lightly steam Brussels sprouts or green beans before adding them to the batter. This keeps them colorful and soft, blending well into your savory vegetable muffins.

Cheese Selection Guide

Your cheese choice is very important. It can make your savory muffins better or worse. You might want them gooey or crumbly. Knowing how cheese works in baking is crucial.

Let’s look at how different cheeses behave. We’ll also talk about how to mix them with other ingredients.

Melting Cheeses vs Crumbly Options

Melting cheeses make your muffins pull-apart:

  • Cheddar (try smoked versions for extra depth)
  • Monterey Jack
  • Pepper Jack

Crumbly cheeses add bright flavors:

  • Feta
  • Goat cheese
  • Queso fresco

Dairy-Free Alternatives

Make vegan savory muffins that taste great:

  • Violife vegan cheddar (melts like the real deal)
  • Tofu crumbles seasoned with miso paste
  • Nutritional yeast for cheesy flavor

Pro tip: Add 1 tsp white miso per batch to boost umami in dairy-free recipes.

Flavor Pairing Chart

Cheese Type Best Pairings Occasion
Pepper Jack Jalapeño, corn Game day snacks
Feta (or vegan alternative) Spinach, sun-dried tomato Brunch gatherings
Smoked cheddar Bacon, caramelized onion Comfort food nights

Make-Ahead & Storage Solutions

Busy days need smart kitchen tricks. Savory muffins are great for the freezer. They let you prep breakfasts or snacks weeks ahead without losing flavor.

Freezing Methods That Work

Flash-freezing keeps muffins fresh. Here’s how to do it:

  • Cool muffins completely on a wire rack (about 1 hour)
  • Wrap individually in parchment paper
  • Arrange in single layer on baking sheet
  • Freeze solid for 2 hours before transferring to containers

Julia says, “Use reusable silicone bags – they prevent freezer burn better than plastic wrap!” This way, muffins stay tasty for up to 3 months.

Reheating for Fresh Taste

Bring back that fresh-baked taste with these tips:

  • Air Fryer: 320°F for 4 minutes (no preheating needed)
  • Toaster Oven: 300°F for 6-8 minutes wrapped in foil
  • Microwave Hack: 15-second bursts with damp paper towel

The Foodie Physician’s tip: “Place frozen muffin directly in toaster – set it to medium and press ‘frozen’ button twice!”

Meal Prep Strategies

Turn muffins into breakfast stars with these plans:

  1. Sunday Bake Day: Make 2 batches (1 for fridge, 1 for freezer)
  2. Portion Control: Pre-wrap muffins with protein pairings (hard-boiled eggs, turkey slices)
  3. Mix-and-Match: Create flavor variety packs using different recipes

Refrigerated muffins last 3-4 days in glass containers. Use paper towel to soak up moisture. Keep a week’s supply in your fridge door for easy access!

Creative Serving Suggestions

Make every bite special by pairing your savory muffins with these ideas. They’re great for brunch or a quick snack. These suggestions will make your baked goods stand out.

Savory muffins elegantly displayed on a rustic wooden board, garnished with fresh herbs, cherry tomatoes, and crumbled feta. Soft lighting from above casts a warm glow, creating an inviting and appetizing scene. In the background, a minimalist kitchen counter with stainless steel appliances sets the stage. COHESIVERECIPES signature muffins take center stage, tempting the viewer with their irresistible texture and flavor.

Breakfast Pairings

Start your day with a strong breakfast. Pair delicious savory muffins with protein. Try a cheddar-chive muffin with a poached egg and smoked salmon. Add lemon-dill butter for extra taste.

For quick breakfasts, try these:

  • Greek-style spinach muffins with tzatziki
  • Jalapeño corn muffins alongside avocado slices
  • Sun-dried tomato varieties with scrambled eggs

Brunch Spread Ideas

Make your savory brunch recipes special. Add muffins to a fancy display. Try:

  • Mini muffin trios (cheddar, feta, and veggie)
  • Charcuterie board with cured meats and olives
  • Crumbled bacon or crispy shallot toppings

Pair Mediterranean muffins with hummus and roasted red pepper dip. For a heartier spread, serve with butternut squash soup or three-bean chili.

Snack Time Enhancements

Make muffins into snack time enhancements. Slice them and layer with:

  • Whipped goat cheese and cucumber ribbons
  • Turkey slices and honey mustard
  • Roasted garlic spread and arugula

Freeze muffin slices for lunchboxes. Or serve mini muffins with sauces. Paprika aioli or spicy ranch dressing is fun with herb flavors.

Dietary Adaptations Made Easy

Savory muffins can please everyone with smart swaps. These changes keep the taste and feel good. They help with allergies, lifestyle, or health goals.

Gluten-Free Modifications

Use a 1:1 gluten-free blend like Cup4Cup for great results. Oat flour adds a nice taste but needs help. Mix 1 tbsp ground flaxseed with 3 tbsp water for a “flax egg.” Add ¼ tsp xanthan gum per cup of GF flour for extra rise.

Vegan Alternatives

Replace dairy and eggs without losing moisture:

  • Use silken tofu (⅓ cup per egg) or applesauce for binding
  • Nutritional yeast mimics cheesy flavors
  • Vegan butter or coconut oil replaces dairy fats

Miyoko’s Creamery vegan cheddar is great in Mediterranean muffins.

Low-Carb Options

Almond flour and coconut flour make tasty bases:

Flour Type Conversion Ratio Liquid Needed
Almond 1:1 +2 tbsp
Coconut 1:4 +¼ cup
Sunflower Seed 1:1 +1 tbsp

Add psyllium husk (1 tsp per cup) to avoid crumbling.

Reduced Sodium Versions

Cut salt by 50% and boost flavor with:

  • Roasted garlic paste
  • Citrus zest
  • Smoked paprika

Nutritional yeast adds umami without salt. For cheese fans, Swiss or fresh mozzarella are better than aged ones.

Troubleshooting Common Issues

Even seasoned bakers sometimes face problems when making savory muffins. Let’s tackle three common issues with simple fixes. This way, your muffins will always be light, moist, and evenly baked.

Dense Texture Fixes

A heavy muffin often comes from overmixing. When you stir too much, gluten builds up, making the crumb tough. Fold ingredients gently until just combined – a few lumps are okay! Also, check your leavening agents: expired baking powder or soda won’t provide the needed lift. Test freshness by mixing 1 tsp baking powder with hot water; if it fizzes immediately, you’re good to go.

Dryness Prevention

Dry muffins usually come from overbaking or not enough wet ingredients. Set a timer for the minimum bake time and perform Julia’s toothpick test: insert a pick near the center – if it comes out clean or with a few crumbs, they’re done. Boost moisture by adding ingredients like Greek yogurt, grated zucchini, or roasted red peppers. One baker shared:

“Swapping half the oil for applesauce gave my muffins a tender crumb without sacrificing flavor.”

Even Baking Solutions

Uneven browning often happens because of oven hot spots. Rotate your muffin tin 180 degrees halfway through baking. For consistent results:

  • Use an oven thermometer to verify temperature accuracy
  • Place pans on the center rack
  • Avoid overcrowding the oven with multiple trays

If edges darken too quickly, tent the pan with foil during the last 5 minutes of baking.

Pro Baker Secrets

Make your savory muffins amazing with tips from seasoned bakers. They share secrets on temperature, ingredient prep, and pan tricks. These tips change the texture and taste of your muffins.

A rustic wooden table, bathed in warm, golden light, showcases an artful arrangement of savory muffins. Flaky crusts, studded with aromatic herbs and spices, beckon the viewer. COHESIVERECIPES logo is subtly embossed on the muffin wrappers. In the foreground, a delicate cutting board displays perfectly sliced ingredients - sun-dried tomatoes, crumbled feta, and fresh chives. The middle ground features an open cookbook, its pages revealing time-honored baking techniques. The background suggests a cozy, home-style kitchen, with copper pots and pans hanging on the walls. The overall scene conveys a sense of rustic elegance and culinary mastery, inspiring the reader to uncover the "Pro Baker Secrets" within.

Temperature Tricks

Cold batter bakes taller. Chill your batter for 15 minutes before baking. This makes the muffins rise higher. Try Julia Child’s trick: Warm your muffin tin in the oven, then fill it fast.

Use an oven thermometer. Home ovens can be off. Bake at 375°F (190°C) for the best rise and color.

Ingredient Temperature Matters

Use room-temperature eggs and buttermilk. They mix better and avoid tough muffins. Take dairy out 45 minutes before baking.

Let melted butter cool to 85°F (29°C). It should feel warm on your wrist. Too hot or too cold, and it messes up the mix.

Pan Preparation Hacks

Use oil spray on liners. It stops muffins from sticking without changing taste. For crispy edges, use parchment liners in two layers.

The Foodie Physician’s trick is great for veggie muffins. Sauté onions, garlic, or mushrooms in the muffin tin first. Make sure your pan is safe for the oven.

Perfect Pairings: What to Serve With

Savory muffins make meals special when paired right. They go great with other dishes, making meals balanced. This is true for breakfast, brunch, or dinner.

Soup Combinations

Try tomato-basil muffins with creamy tomato soup. It’s a comfort food dream. The muffins add herbal flavors that don’t overwhelm the soup.

For something heartier, try:

  • Roasted red pepper soup with feta-spinach muffins
  • Butternut squash bisque with sage-infused muffins
  • Chicken noodle soup with rosemary-parmesan muffins

Adding Source 1’s garlic-herb butter on top of muffins adds more flavor. It’s perfect for cold weather, like with chili and corn-jalapeño muffins during football games.

Salad Matches

Crumbled bacon-cheddar muffins are great with Cobb salads. Mediterranean muffins are perfect for Greek salads. Here are some great pairings:

  • Spinach-feta muffins with arugula pear salad
  • Sun-dried tomato muffins with caprese salad
  • Zucchini-carrot muffins with kale Caesar salad

“The key is balancing textures – pair crumbly muffins with crisp greens for contrast.”

Breakfast Meat Pairings

Make savory muffins brunch superstars with:

  • Scrambled eggs and spinach-feta muffins
  • Applewood-smoked bacon with cheddar-chive muffins
  • Maple-glazed ham with sweet potato-sage muffins

For weekend brunches, set up a muffin-and-meat board. Include sliced sausages, cured meats, and warm muffins. Add Source 3’s spicy chili jam for a kick.

Seasonal Twists Throughout the Year

Make your muffins special by using fresh ingredients and holiday flavors. These savory muffin ideas change with the seasons. They’re perfect for holidays and local harvests.

Spring Herb Specials

Spring brings warmer weather and fresh tastes. Try these:

  • Asparagus & chive with lemon zest for Easter brunch
  • Rhubarb and dill with goat cheese (great for Mother’s Day)
  • Pea shoots and mint for a fresh taste

“Savory herb muffins are perfect for spring brunches. Serve them with smoked salmon for a fancy touch.”

Summer Vegetable Bounty

Use the best summer produce:

  • Zucchini ribbons with sun-dried tomatoes
  • Sweet corn and roasted red peppers
  • Basil-infused batter with cherry tomatoes

Grill muffins for a smoky summer flavor at barbecues.

Fall Harvest Flavors

Warm spices and earthy tastes are key:

  • Roasted pumpkin with sage and walnuts
  • Caramelized apple and sharp cheddar
  • Butternut squash with rosemary (perfect for Thanksgiving)

Winter Comfort Versions

Make cozy muffins for soups and stews:

  • Gruyère and caramelized onion for Christmas
  • Spicy chili and cornbread-style muffins
  • Mushroom and thyme with parmesan crust

Freeze them for easy holiday snacks. Just reheat when guests come.

Your New Breakfast Game-Changer Awaits

Savory muffins can make any meal special. For over a decade, bakers have used America’s Test Kitchen recipes. The Foodie Physician shows they fit any diet.

Try Julia Child’s cheddar-chive muffins or gluten-free chickpea flour ones. Homemade savory muffins are easy to make and full of flavor.

Make breakfast fun with easy muffin recipes. Use summer zucchini or winter squash with smoked gouda. The best muffins are tasty and healthy.

Share your muffin recipes on social media with #MuffinMasterpiece. Did your Southwest corn-jalapeño muffins get family approval? Rate recipes to help others find new favorites. Baking can be more than just banana bread.

FAQ

Can savory muffins replace sugary breakfast options nutritionally?

Yes! Savory muffins have less sugar than sweet ones. They also have more protein and fiber. Julia’s muffins have 8g protein per muffin. The Foodie Physician’s muffins have 5g fiber from oats and veggies.

What’s the secret to keeping veggie-packed muffins moist without sogginess?

Use dry veggies like spinach or roasted peppers. The Foodie Physician’s skillet method removes extra liquid. Julia’s applesauce and oil mix adds moisture without being heavy.

How do I adapt savory muffin recipes for gluten-free diets?

Use Cup4Cup gluten-free flour or almond flour for low-carb. The Foodie Physician’s recipe uses gluten-free oats. Julia says to let the batter rest 10 minutes before baking.

What cheese works best for dairy-free savory muffins?

A: Violife vegan cheddar melts well. Nutritional yeast adds a cheesy taste without dairy. Source 2’s white miso paste adds umami without cheese.

Can I freeze savory muffins for meal prep?

Yes! Freeze them on a baking sheet first. Then put them in airtight containers. Reheat in a toaster oven or air fryer at 325°F for 5-7 minutes. Julia’s muffins stay good for 3 months frozen. Foodie Physician’s chicken sausage muffins defrost well in microwaves.

Why did my muffins turn out dense instead of fluffy?

Overmixing is the main reason. Use Julia’s “one bowl, one spoon” method. Stir wet and dry ingredients just until combined. Also, check your baking powder’s freshness. Foodie Physician says to replace it every 6 months for best results.

What’s your favorite savory muffin pairing for soups?

Try basil-parmesan muffins with tomato soup. Jalapeño-corn muffins are great with chili. Imagelicious’ compound butter makes soups even better. Crumbled bacon-cheddar muffins are perfect for Cobb salad.

Can I make savory muffins without a muffin tin?

Yes, you can bake them free-form on a parchment-lined sheet. Use a lower oven temperature of 375°F and bake for 18-20 minutes. Foodie Physician’s skillet method adds flavor even without perfect shapes.

What seasonal veggies work best in autumn muffins?

Roasted pumpkin with sage or caramelized onion-gruyère are great. Imagelicious’ fall version uses sweet potatoes and rosemary. Foodie Physician suggests sautéing mushrooms with thyme for earthy flavor.

How do I boost protein in vegetarian savory muffins?

Add pureed white beans or chickpea flour. Foodie Physician’s recipe uses Greek yogurt. Julia’s kefir base adds probiotics. For vegan options, use crumbled tempeh bacon or lentil puree.

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