INTRODUCTION
Brazilian cuisine is full of striking flavors, and the cuisine of Minas Gerais stands out for its tradition and gastronomic richness. One of the most emblematic dishes of this region is Chicken with Okra, a recipe that carries history, culture, and an unmistakable flavor. In this article, we will explore the origins of the dish, how to prepare it traditionally, and some tips to make it even tastier. If you are a fan of Minas Gerais cuisine or want to learn more about this classic, keep reading!
The Origin of Chicken with Okra
Chicken with Okra has its roots in Afro-Brazilian and Indigenous cuisine and is a very popular dish in Minas Gerais. Okra, the main ingredient alongside chicken, was brought by Africans during the colonial period. This vegetable adapted very well to Brazilian soil and became an essential element in Minas Gerais cuisine.
With influences also from Portuguese cuisine, the recipe gained space in farms and homes across Minas Gerais, becoming a true expression of the state’s gastronomic identity. Today, it is common to find Chicken with Okra served with angu, another traditional dish from the region made with cornmeal and water, forming a perfect combination.
Health Benefits of Okra
Before we get to the recipe, it’s important to highlight the many benefits of okra. This vegetable is rich in fiber, vitamins A, C, K, and B-complex, as well as minerals like calcium, iron, and magnesium. Its main benefits include:
- Improves digestion: Its fibers help with intestinal function.
- Diabetes control: Studies indicate that okra can help regulate blood sugar levels.
- Cardiovascular health: Its soluble fibers help reduce bad cholesterol.
- Strengthens the immune system: Thanks to the presence of antioxidants.
If you want to include more okra in your diet, check out this list of healthy recipes.
Traditional Chicken with Okra Recipe
Now that we know the history and benefits of this dish, let’s learn how to prepare it authentically!
Ingredients:
- 1 kg of chicken (preferably free-range, cut into pieces)
- Juice of 1 lemon
- Salt and black pepper to taste
- 3 cloves of garlic, minced
- 2 tablespoons of olive oil or pork lard
- 1 large onion, chopped
- 2 ripe tomatoes, chopped
- 500 g of okra
- 1 cup of hot water or chicken broth
- Fresh parsley and chives to taste
- 1 tablespoon of vinegar
Preparation Method:
- Prepare the chicken: Season the chicken with salt, pepper, garlic, and lemon juice. Let it marinate for at least 30 minutes to absorb the flavors.
- Brown the chicken: In a large pot, heat the olive oil or lard and brown the chicken pieces until they are well golden.
- Add the seasonings: Add the onion and sauté until translucent. Then, add the chopped tomatoes and cook until they break down.
- Cook the chicken: Add the hot water or chicken broth and cover the pot, letting it cook for about 30 minutes.
- Prepare the okra: Wash and dry the okra well. Cut into slices and sauté separately in a frying pan with a bit of olive oil and vinegar to reduce its slime.
- Finish the dish: Mix the okra into the chicken and let it cook for another 10 minutes to incorporate the flavors.
- Serve hot: Finish with parsley and chives and serve with angu and white rice.
Extra Tips:
- For an even more authentic flavor, use free-range chicken.
- If you want to further reduce the okra’s slime, let it dry in the sun for a few minutes before cutting.
- For a special touch, add a bit of aromatic pepper.
The Perfect Side Dishes for Chicken with Okra
Chicken with Okra is a complete dish, but some side dishes can enhance its flavor even more. Here are some options:
- Minas Gerais Angu: Made only with cornmeal and water, it is the perfect pairing for the dish.
- White Rice: Simple and delicious, it helps balance the flavors.
- Tropeiro Beans: Another Minas Gerais specialty that pairs well with chicken.
- Cheese Bread: An extra option for those who want an even stronger Minas Gerais touch in their meal.
Where to Eat a Good Chicken with Okra?
If you want to try an authentic Chicken with Okra made by specialists, there are several traditional restaurants in Minas Gerais that offer this delight. Some options include:
For those not in Minas Gerais, it is worth looking for Minas Gerais cuisine restaurants in your area or even trying to make the recipe at home!
Conclusion
Chicken with Okra is much more than just a dish: it is a symbol of the tradition and culture of Minas Gerais. With simple preparation but full of flavor, it has won the hearts of Brazilians from all regions. If you haven’t tried this delicacy yet, now you have everything you need to prepare it at home.
Did you like the recipe? Share it with your friends and family and enjoy the best of Minas Gerais cuisine! For more tips and recipes, check out our gastronomy blog.